It counts your reps.
Wear your Apple Watch and Holifit counts reps on supported exercises, fills in the set, and starts your rest.
Training · Food · Sleep · Recovery
The coach that knows your whole day.
Holifit reads how you slept, plans today's workout, logs your meals when you just say what you ate, and counts your reps while you train. One app. One coach. Nothing to piece together.
Instead of a workout log, a sleep app, a calorie counter and a chatbot that knows none of it:
one coach that sees all four.
A day with Holifit
7:05 AM · Morning
Wake up to a plan, not just a score.
Holifit turns last night's sleep and this morning's recovery into one clear note: push, hold steady, or take it easy. On a rough morning it offers a lighter version of today's workout, and you choose.
- Reasons, not just numbers. See what moved your score: sleep, heart rate, or yesterday's training.
- Your plan adapts. One tap switches to the lighter session.
- You stay in charge. Holifit suggests. You decide.
Any time · Coach
Ask anything. It already knows.
The coach can see your workouts, meals, sleep and notes, so you never start from zero. Type, or tap the speak button and just talk. It doesn't only answer: it can change today's workout, build a new one, log your dinner, or fill in your journal.
The benches are taken. What can I do instead?
Try a dumbbell floor press. You can keep the same upper-body session and use a pair of dumbbells in an open spot. Start with a weight you can control for 8 reps.
Why have I felt so tired this week?
Two things changed. You've slept about 50 minutes less a night than the two weeks before, and your training load is up 29%. Your HRV is down 12% as a result. I'd keep tomorrow light and aim for an earlier night.
I've got 30 minutes and a hotel gym.
Here's a 30-minute full-body session using dumbbells and a bench: goblet squats, dumbbell bench press, one-arm rows and Romanian deadlifts, finishing with a plank. Saved as today's workout
6:15 PM · Workout
A workout that coaches every set.
Each exercise comes with a demo video, your target weight and reps, and a rest timer that starts itself. After the last set, one tap tells Holifit how hard it felt, so next time fits you better.
6:40 PM · Bar speed
See how fast the bar moves.
Prop up your phone, or pick a video you already filmed, and Holifit follows the bar. It counts the rep, measures its speed, and draws the bar path and your joint angles as you move. When the bar slows down, you know the set is done.
- Speed for every rep, in metres per second.
- Bar path and joint angles drawn over the video.
- Camera or imported video. Your phone is the only equipment.
7:05 PM · Done
See what the work did.
Every workout ends with what you trained, how hard it was, and how much closer you are to this week's targets. New bests get called out, so progress is hard to miss.
- Muscles worked, drawn on a body map.
- Weekly targets for each muscle group, with what's left.
- Records flagged the moment you set them.
7:40 PM · Dinner
Say what you ate. That's the whole log.
Tap the speak button in the coach and describe your meal the way you'd tell a friend. The coach answers with a Nutrition log card. Open it to check the foods, change anything, and tap Log. Calories and macros for the day update on their own.
- One speak button for everything. Meals, your journal, a change to today's workout, or any question.
- You confirm before it's saved. Adjust the meal, time or amount first.
- Prefer to scan? Barcodes and nutrition labels work too.
Over time · Patterns
Find out what actually works for you.
Tell the coach how your day went, with the same speak button, and it fills in your journal for you. Holifit then looks for links between your habits, your training and how you recover. You get plain findings about your own body, not generic advice.
Squat days are good for you
In your last 90 days, Barbell Back Squat was linked to 4.2 points higher recovery.
Recovery took a hit
HRV dropped below your normal range and resting heart rate rose overnight. Sleep held up, so this looks like training strain, not a bad night.
Sunday night · Check-in
Ask for the analysis. It draws the chart.
Ask the coach a real question about your own data. Am I getting fitter? Do my hard days hurt my recovery? It works through your training, sleep and recovery history, answers in plain words, and shows its work in charts you can touch to read every value.
- Trends side by side. Training, sleep and HRV over weeks, on one chart.
- Before and after. Compare two stretches of time, metric by metric.
- Honest about what it found. It tells you when something is a pattern, not proof.
And the rest of your routine.
Apple Watch
Start, log and finish workouts from your wrist. Your phone stays in your bag.
Apple Health
Uses the sleep, heart rate and workouts you already track. Nothing new to wear.
Knows your gym
Plans around the equipment you actually have, at home, at the gym or on the road.
1,200+ exercises
With demo videos for the lifts you'll do most, so form is never a guess.
Muscle recovery map
See which muscles are fresh and which need another day.
Plate calculator
Tells you exactly what to load on each side of the bar.
Your health data is yours.
Holifit asks for the data it needs to coach you and tells you why. Read exactly what is collected and how it is used in the privacy policy and the consumer health data notice.
Be first in line.
Holifit is coming to iPhone and Apple Watch. Leave your email and we'll let you know when you can try it.